474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
The Genius Life
The Versatile Benefits of Creatine
This chapter explores the historical significance and diverse applications of creatine monohydrate in bodybuilding and cognitive function. The discussion covers optimal dosages, effects on cognitive performance, and its role in recovery, highlighting the supplement's safety and effectiveness across various body types and lifestyles.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
