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474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely

The Genius Life

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The Versatile Benefits of Creatine

This chapter explores the historical significance and diverse applications of creatine monohydrate in bodybuilding and cognitive function. The discussion covers optimal dosages, effects on cognitive performance, and its role in recovery, highlighting the supplement's safety and effectiveness across various body types and lifestyles.

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