Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
Happier with Gretchen Rubin
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The Four Tendencies Framework
The four tendencies framework came out of your work about habits. It's good that there're so many, because that means we can pick and choose some work at some time s but not all the time. The most important thing is self knowledge and knowing like, what works for you,. What kind of person are you? And this is where the four tendencies framework comes in. We're going to do the seven that are the most universal and the ones that are more popular.
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