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2min chapter
My Health Comeback Story
Motivation with Brendon Burchard
How to Deal With Anxiety
Even with a compromised brain, one of the best things you can do is learn to take control back of the gears of your mind. We're going to have positive experiences so that you're just constantly dipping in and out of the dopamine well in your brain that makes you happy. A little more dopamine, a little more vasopressin, a little bit more oxytocin or serotonin. Those things can significantly shift your mood and thus your focus and thus your intention. But it all begins with how you think.
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