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Ep. 102 – Courageous Effort

Insight Hour with Joseph Goldstein

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Reflection on Death - A Powerful Reminder

In our culture, reflection on death is often seen as being morbid or depressing. But it's one of the most powerful meditation subjects because it reminds us of what is true. Shanti Deva said all that may be wished for will by nature fade to nothing. So we need to take this in and reflect on it,. It can arouse a tremendous sense of viriya in us.

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