2545: Mindful Happiness by Ira Israel
Optimal Living Daily - Personal Development and Self-Improvement
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365 by Whole Foods Market
This episode is brought to you by Whole Foods Market. From animal welfare certified fresh turkeys to frozen appetizers and baking essentials, 365 brand has budget friendly items so you can make or bring a seasonal dish. It's always nice to bring something unique for the host. Ira spent 15 years reading every self-help, mindfulness and DIY psychotherapy book ever.
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