How to Connect With Emotions

YouTube University is a compilation of, I think, the world's genius put into these like God-given videos for us to just Google anything and learn anything we want from all of our fellow humans. Remember that if you're falling short of that feeling of ignition or not feeling that interest, remember first you have to create a safety in your body. If you have cut yourself off and are so dissociated to a point that you don't allow yourself to feel any emotion that's not bad or wrong,. However, the work is then maybe literally putting a hand on your heart, hand on your belly, thanking your body for its breath and its heartbeat.