Subfield of Shadow Work

Emotional mastery is all about the quality of your life. We don't even know how to be aware of our emotions and how to label them properly. If you suffer from depression, anxiety, panic attacks, anger, jealousy, envy, a fear, then you ought to study this sub field. Even if you don't have one of these rippling neurotic emotional problems like depression or anger or anxiety, chances are you're still very deeply unconscious of your emotions over all. Your emotional intelligence is very low. Developing that by studying this field will be life transforming for you. And closely related to that is the sub field of shadow work. Shadow work is about working with repressed