Finding Mastery with Dr. Michael Gervais cover image

The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

Finding Mastery with Dr. Michael Gervais

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Melatonin, CBD, THC, and Sleep Medication

There's a bit of controversy around sleep medication, and I think you'll have a sharp point of view about that. But just let it hit melatonin CBD and THC for just a minute. Melatonin does seem to be effective in things like jet lag or trying to shift some kind of buddy circadian rhythm but it's usually delivered atlike a much lower dose than people take it. And so there is this timing and dosing that is important for that THC and CBD. It's a similar thing, except we just have so little data.

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