The Neuro Experience cover image

How Resistance Training Impacts Brain Health and Function

The Neuro Experience

00:00

The Effects of Exercise on Brain Health

As we age, our brain ages two. It's the natural brain aging process that unfortunately we're all going to go through. And there are three key areas in which our brain will change as it ages. The first area is cognition. The second area is the structural side. And then lastly, we're going to see changes in the neuronal aspect.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app