Strategies for Overcoming Fitness Barriers

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Episode 3010:

JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He offers insights into overcoming limiting beliefs, helping listeners reframe their identities and fully embrace lasting change.

Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/

Quotes to ponder:

"Even though I had shed my former self physically, mentally I was still carrying him around."

"Changing your physical body is much easier than changing your mind."

"It’s not about what you see in the mirror; it’s about what you feel in your heart and believe in your mind."

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