How Much Time Should You Spend With Your Thoughts?

I kind of really like the output as a way of measuring how well you're doing basically. But at the same time, I feel like it's just so easy to game these metrics. Can we draw an analogy with like learning? Is it best to just keep in 5050? How do you think? That's an interesting question. And one thing I've been wondering about a lot lately is how much time to spend alone with your thoughts.