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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You've Ever Seen. (2:00)

• New partner alert! Crisp Power. (26:12)

• Being too thin can be deadlier than being overweight. (30:46)

• Mini Sal. (38:52)

• The welcoming lacrosse community. (42:25)

• Melatonin, pre-workout? (46:58)

• Phantom Ferrari driver. (48:58)

• Ashwagandha to mitigate stress. (53:29)

• #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52)

• #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12)

• #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41)

• #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23)

Related Links/Products Mentioned

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Muscle Building Secrets of Isometrics - Mind Pump Media

• Lunges, Squats and Holds for Stronger Tendons and Ligaments

• Being too thin can be deadlier than being overweight, Danish study reveals

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials

• Mysterious driver of phantom Formula 1 car who has been 'fleeing police for six years' is caught... wearing full racing gear

• Can Ashwaghanda Help Your Anxiety? Science Weighs In

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram