In this episode, I sit down with psychotherapist and mindful life coach Elizabeth Mintun, host of The Calming Ground podcast. We talk about navigating life transitions β from leaving toxic relationships to moving through grief and midlife shifts β and how to embrace the discomfort of change as part of growth. Elizabeth also shares practical tools for holding space for yourself.
Click here for a free Morning Ritual Guide to support your journey.
Connect with her at thecalmingground.com or on Instagram and Facebook @TheCalmingGround.
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You can buy my books now on Amazon.
π¦ Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. Itβs filled with practical tools to help you build boundaries and reclaim your self-worth.
ποΈ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
π¦ Enough As I Am Workbook
ποΈ Enough as I Grow 365 day Guided Journal on Amazon
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.
π Great Books on Codependency
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π My Website DrAngelaDowney
Email: codependentdoctor@gmail.com
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π΅ Music: Touching The Air by Graceful Movement
