Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Impact of a High School Athlete on His Performance
A high school athlete who was a 785 when I got him is now at a 72. He increased, decreased 60 times. His initial bench was 125 and he's now at a 185. And then in his pitching velocity, this is very impressive. He still came to me throwing 75. He's now throwing 86 averaging his max effort. Crow hops across the, across the field are basically coming across field at 90.4 miles an hour. So that's a, that's another average there. Another kid as a college level kid. Was with me for four, seven weeks, Ierson, right? Yeah. Now he has just taken over the baseball string conditioning. They're trying
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