Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik
Kwik Brain with Jim Kwik
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How to Reach for Results in Any Area of Your Life
The first step is you reach. The replenishment is the nourishment and I'm going to stick specifically to nutrients, both from food and supplementation. Restore is about getting back to your harmony and how can you do that through meditation or maybe some other thing that helps you find more balance in your life. For me, it's reading. Reading is to your mind what exercises your body. And then cold exposure is one of the best exercises right? How many of you do cold therapy? If we're connected on Instagram just posted this on Instagram. Here are four R's. This is for me how you get results in any area of your life. You saw three M's and four I
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