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Have You Ever Wondered if YOU Have ADHD? Exploring the 7 Types of ADD/ADHD

The Virtual Couch

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Navigating Time Management and Procrastination with ADHD

This chapter delves into the time management difficulties experienced by individuals with ADHD, focusing on procrastination and deadline struggles. It highlights personal stories and explores the role of dopamine in motivation, offering insights on how aligning values and goals can help manage symptoms effectively.

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