Good Life Project cover image

3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo

Good Life Project

00:00

Transforming Anxiety: Understanding and Managing Mental Chatter

This chapter explores key principles for living well, such as self-love and compassion for others. It also introduces a conversation with an expert who provides a framework for transforming anxious thoughts into productive insights, focusing on managing overthinking.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app