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TMHS 734: How Food Reduces Or Causes Stress

The Model Health Show

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The Role of Nutrient-Rich Foods and Electrolytes in Stress Management

This chapter explores the importance of choosing nutrient-rich foods and the role of electrolytes, particularly sodium and magnesium, in reducing symptoms of anxiety and depression. It discusses a study linking low potassium and sodium intake from ultra-processed foods with mental health issues, recommends supplementing with high-quality electrolytes, and highlights the negative effects of eating fast and not chewing food properly on our gastrointestinal tract.

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