Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
Untangle
The Inner Critic and Social Anxiety
I wanted to focus on social anxiety and the inner critic because the inner critic is really universal. The inner critic exists evolutionarily to keep us in line. We're social animals. And it's only when that inner critic gets out of line, gets too loud, that gets in the way that it starts to morph into something that is maladaptive rather than something that's actually quite adaptive. That's when we get into social anxiety.
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