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#422: Human Performance Expert Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!

The Brian Keane Podcast

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Why Grit Is the Last Resort

Grit is a limited resource. It's tied to willpower. You need some kind of profound state change to reset willpower. So what I tell people is when facing a challenge, reach for every other possible motivator. Most of them are flow triggers. And once I'm in flow, then can start pushing because you're already performing at your best.

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