Sweat Equity cover image

POV: Former Olympian Builds Three 7-Figure Businesses - Sonny Webster

Sweat Equity

CHAPTER

Mastering the Moment in Weightlifting

This chapter emphasizes the significance of being present and focusing on the process in Olympic weightlifting to enhance both performance and well-being. It explores the role of mindset and emotional resilience in overcoming challenges and learning effectively from setbacks.

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