Sweat Equity cover image

POV: Former Olympian Builds Three 7-Figure Businesses - Sonny Webster

Sweat Equity

00:00

Mastering the Moment in Weightlifting

This chapter emphasizes the significance of being present and focusing on the process in Olympic weightlifting to enhance both performance and well-being. It explores the role of mindset and emotional resilience in overcoming challenges and learning effectively from setbacks.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app