Hatha Yoga Is Not Just Postures, But A Very Profound Science. #DailyWisdom
The Sadhguru Podcast - Of Mystics and Mistakes
00:00
The Science of Hata Yoga
Hata yoga is not an exercise form of stretching and torturing yourself in most difficult postures. It is about learning to manipulate your chemistry to the highest level of pleasantness by simply moving your body and holding it in different ways. Hata yoga should not be taught as an exercise form, but as a live process. Then asanas will lead to ecstatic states. Just the way you hold your body can change the fundamental chemistry of who you are.
Transcript
Play full episode
