140. Navigating stress from a well-resourced place
Self-Compassionate Professor
00:00
How to Feel Stress in Your Body
Take a second to notice how that feels in your body. Notice whatever is there, whether it be the sort of tightness and maybe like a perpetual tightening or whatever it is you're feeling. Let that sensation spread to your whole body and just let yourself feel that completely and fully. And then go ahead and let it lift.
Transcript
Play full episode
