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Ep. 06 - Working With Doubt And Aversion

Insight Hour with Joseph Goldstein

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Manifestations of the Doubting Mind

As we all know, for anybody engaged in practice, there are many times when it's difficult. So this is normal. This is an inevitable part of the path. But then if these difficulties are not understood and we don't quite know how to work with them, they can lead to a lot of doubting thoughts about the practice or ourselves. And so it's helpful to pay attention to and learn about the particular ways in your own mind that doubt may be manifestingSo that you really learn to recognize it and not be frozen by that indecision.

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