How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115
Light Up Your Metabolism
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Navigating the Transition to Fat as an Energy Source and Balancing Blood Sugar Levels
Exploring the shift from sugar to fat as fuel, the chapter delves into managing blood sugar levels, particularly for individuals with hypoglycemia, and stresses the significance of stabilizing blood sugar before reducing carb intake. The discussion highlights the potential for reversing blood sugar issues, except in type 1 diabetes, emphasizing the role of diet and managing insulin resistance.
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