You Know, I'm Sorry, I Am Sorry, Not Me, My Friend

Rikki: Having a terrible sleep schedule can impact your health as well. He says many positive behaviors in life don't manifest their results for some amount of time. It's too slow for you to really notice what's going on right exactly, he adds. Rikki: If you look at it that way, exercise is pure good, but the benefits are short term and probably only come from consistent practice.