Is Technology Helping Your Mental Health?

i was pretty resistant to these tracker devices and h rit a fip bit. And i'm actually starting, i've had it for about a year, and i love it. It's keeping me motivated on exercise. On the one hand, technology may be exasperating some things. I mean, telling literally just flat out liine, saying they'reo one thing and in fact, doing another with your data. People should go to ja. Yes.