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#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology

The Peter Attia Drive

CHAPTER

Unpacking EPA and DHA for Heart Health

This chapter explores the evolving understanding of EPA and DHA's roles in cardiovascular health, particularly their impact on triglyceride levels. It discusses notable clinical trials like the Japan EPA trial and the Reduce-It trial, which highlight the benefits of high doses of omega-3 fatty acids in reducing heart-related events. The chapter also examines halted studies, the importance of specific omega-3 levels, and ongoing research, emphasizing evidence-based decisions in lipidology.

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