132 – Ice baths, cold plunges and Wim Hof
The Body of Evidence
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The Cold Debate: Ice Baths in Sports Recovery
This chapter examines the controversial use of ice baths and cold therapy in sports recovery, exploring the science behind their efficacy and longstanding beliefs. It delves into the historical context and current research findings that challenge the notion of cold exposure as beneficial, suggesting it may inhibit muscle recovery instead. Additionally, the chapter reflects on the ritualistic nature of cold treatments in sports culture and the placebo effects that athletes experience.
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