The Human Upgrade: Biohacking for Longevity & Performance cover image

How Gravity Shapes Your Body, Brain, and Health : 1338

The Human Upgrade: Biohacking for Longevity & Performance

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Does Bed Angle and Sleep Affect Brain Clearance?

Dave and Dr. Spiegel explore head-of-bed elevation, glymphatic flow, sleep evolution, and how sleeping posture may influence brain reperfusion.

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