How can you tell if someone has too much visceral fat? (1:36)
What are some of the top things that sabotage somebody on this journey? (5:24)
#1 - Most people should AVOID heavily processed foods. (9:50)
#2 - Not eating high-protein meals. (16:21)
The best types of proteins for building muscle and getting lean. (18:48)
Specific strategies on how to achieve this. (23:28)

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