#469: Chrononutrition – New Findings & Updated Views
Sigma Nutrition Radio
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Is Time Restricted Eating Dead?
There's been interest in things like fasting, intermittent fasting and then time restricted eating gets pulled into that. The focus is tending to be around body composition which can lead to it only being viewed through that lens for example. We discussed this on a previous episode of the podcast called is time restrictive feeding dead where we kind of talked about some of these issues in relation to one particular study. This more broader point that you mentioned I think is the really crucial thing here of how do we consolidate where the time restricted eating literature has gone over the past couple of years with this broader evidence base we have in crona nutrition.
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