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18min chapter
#279 The real cause of nighttime leg cramps,
Stuff Your Doctor Should Know
Exploring Meditation and Magnesium for Wellness
This chapter investigates various meditation practices and their impact on personal growth and physical health. The speakers emphasize the connection between the mind and body, particularly in managing issues like leg cramps through breathwork and nutrition. They delve into the importance of magnesium and balanced dietary choices, discussing the role of certain foods and preparation methods for optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode