What Do You Do to Help Yourself?

I really, really appreciate what you do, and i imagine it must be incredibly am, enlightening. It must be very beautiful to be able to watch people develop in real time. And i wonder what you do for your own kind of self care through all this. Myself is a sort of work in progress. But the things that get me through is, am, i meditate quite a lot. A, i cook. I love making spicy, spicy food. Am, tat we think we're so big and huge and everything is about us, but it's actally not. We can't fuck everything uphundredcent, but god knows we'll try.

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