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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
Food Isn't a Willpower Issue.
"I used to work in a pizza place when I was a teenager and I could actually visually see the pizza going through the conveyor," he says. "You know, that just becomes not even a consideration." He recalls driving up to Seattle and getting a brick oven pizza for his friends so he could have it too. 'These aren't undisciplined people. They just have ... hunger cues'
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