2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Laurie Gets a Fun-tervention (Part One)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Joy of Finding Delight

Ross claims that his gratitude for the universe often feels so profound these days that it sometimes moves him to tears. Ross explained that he constantly feels an emotion that's scientifically known to boostwell being, a deep sense of gratitude. Seeing the joy that ross experienced got me really ted to do my fun tevention delight home work. So i bought a crappy notebook and got ready the catalogue. Like ross, i worried that i wouldn't be able to come up with something truly delightful every single day. I also feared that i'd constantly feel like i didn't have time to be focused on slouthing out all these good things - especially on busier days. But i adapted the rules

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