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More Happier - Happiness of Easy Shopping Returns, Great Interviews of Interesting People, and Dogs

Happier with Gretchen Rubin

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Gretch, We're Back With Quality Screen Time

If you really want to change the habit, this is super helpful. But if you're honest with yourself and you don't want to change it, then nothing's going to make a difference,. And i think that's a super important point. It's like, you're grown up. You can what you want. So anyway, you can go to gretchen room and out com slash resourcess. We love talking about our quality screen time. I hadn't realized quite how much screen time does contribute to my happiness. Now that we're thinking about it and talk about it, i'm realizing how much happiness we really do get from stuff we've seen on the internet, or

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