Well, hello anxiety with Dr Jodi Richardson cover image

97. Listening To, Leveraging & Letting Go of Anxiety w/ Tracy Dennis-Tiwary, Psychologist, Author, Researcher, Podcaster

Well, hello anxiety with Dr Jodi Richardson

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The Power of Habit Change

Sally Kohn: I have not in my life been diagnosed with an anxiety disorder. But as a teenager, I suffered from depression and I had a major depressive disorder. She says the science of habit change shows that they make a big difference. "It's really so powerful if we can adopt that mindset shift," she says.

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