
3 - Be still
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
The Benefits of Mindfulness and Meditation
This chapter explores the advantages of practicing mindfulness and meditation, including staying calm and relaxed in challenging situations, filtering out negative thoughts, and understanding that bad days are normal. It also discusses the use of meditation as a tool to isolate and alleviate negative emotions, as well as the potential for intensifying these practices through visualization and mantras.
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