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My how yoga has changed...

Yogaland Podcast

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The Importance of Shavasana

The time of Shavasana has gotten shorter and shorter for each class. It is less common for people to stay during a five minute Shav asana than it is for them to leave. "I notice with myself when I'm doing an online class, if the teacher says, you can stay for five more minutes ... I'm rolling up a mat," she said.

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