Grow Your Online Fitness Business 🚀 cover image

111. Mike Israetel: The Return

Grow Your Online Fitness Business 🚀

00:00

How Much Training Do You Need?

Mao has 12 training sessions a week, including weight lifting and resistance training. The jugi is two to four times a week but he doesn't really count that as training. Mao: "I'm just like an unmoored ship, all lost in the night"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app