
Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters
The Resetter Podcast with Dr. Mindy
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Navigating Fasting and Hormones for Women
This chapter explores the unique challenges women face with fasting in relation to hormonal health, emphasizing the importance of aligning practices with the menstrual cycle. It also discusses critical thinking around hormone replacement therapy and the neurological changes during post-menopausal years, promoting authenticity and self-acceptance.
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