The Resetter Podcast with Dr. Mindy cover image

Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters

The Resetter Podcast with Dr. Mindy

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Navigating Fasting and Hormones for Women

This chapter explores the unique challenges women face with fasting in relation to hormonal health, emphasizing the importance of aligning practices with the menstrual cycle. It also discusses critical thinking around hormone replacement therapy and the neurological changes during post-menopausal years, promoting authenticity and self-acceptance.

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