209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
Paul Saladino MD podcast
The Problem With Running on the Pacific Crest Trail
Before he was an ultra runner, Paul wrote a book about walking the Pacific Crest Trail. He would take desiccated organs like hard and soil or tallow as well as dehydrated meat on the trail. Peanut butter is high in protein but it's not good for you because of its lectins that cause cancer-causing molecule Aflatoxin. You should look at what plant-based proteins do to your brain compared to animal ones.
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