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What People Don’t Understand About Strategists - Pilar McQuirter, Cultural Strategy Director

Sweathead, A Strategy Podcast

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How Do You Manage Your 24 Seven Brain?

Rasay: I think that my awareness to the 24 seven bin set has only come in, i would say, in the last two years right where we've had to just sit with ourselves and our thoughts inside. Am they're worth? There are things that i do. I take pottery classes every week. And i i'm an advocate for breathing exercises constantly,. Someone who really deals with anxiety, breathing for a minute.

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