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How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

The Human Upgrade: Biohacking for Longevity & Performance

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The Power of Butyrate in Gut Health

This chapter explores the crucial role of butyrate, a metabolite from a balanced microbiome, in promoting gut health and preventing conditions like leaky gut. It emphasizes the importance of incorporating resistant starch and diverse diets for maintaining a healthy microbiome, while critiquing restrictive dietary approaches.

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