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135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls

Wellness While Walking

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Walking for Wellness

i appreciate that we've talked about moseing, and that there's beauty in slowing down. Even when people consider walking for wellness, i still believe there's a roll for going slowly,. So it's not just long distance walks. It's like, very practical, right outside the front door stuff. And it just became such a kind of a loud story of how we support different paces with our built environment. That's all another, that's the whole nother thing. But it's connected?

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