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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
The Human Upgrade with Dave Asprey
Navigating Plant-Based Bodybuilding
This chapter examines the unique challenges of following a plant-based diet as a bodybuilder, focusing on the influence of genetics and the necessity for personalized nutritional strategies. It discusses the balance between performance-driven dietary choices and health considerations, including the impact of extreme dieting on metabolism and weight management. The speakers share insights into maintaining optimal body composition while addressing the complexities of nutritional adjustments and the importance of tailored approaches for individual fitness goals.
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