#013 - How to stop self-censoring
Beyond the Self with Africa Brooke
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What Is Self Censorship?
Self censorship is the act or action of refraining from expressing something that others could deem as objectionable. Self censorship should not be confused with a social filter, which helps you determine what thoughts are ok to say and what we should actually just leave as thoughts. For us to be able to move from self censorship to mindful self expression, we need to practise mindful speech,. It's really important that we don't confuse the two. And i refer to this personally as mindful speech. So it's a method that i also work with my clients on, and a methodthat i'll be sharing with you to day.
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