Episode 256: 3 Reasons Why You Aren’t Sleeping Properly
Habits and Hustle
00:00
How to Deal With a Bad Night's Sleep
"I was like a machine. I just stopped and shoved food in me all day," she says of her bad night's sleep. "Even though I knew, and I knew this happened to me, I tried to make a conscientious decision to say, you know what, Jennifer? Don't fall into that trap." She adds: "Like I, my whole day was shot. Like I ate, I ate terribly".
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