"I just know like my only memory of really cold water was when I was young, I fell in like a river in the winter and I was like never doing this. And then the whole on and then they did the cold water training at at Brewer where they filled like a canoe with ice cold water," he says. "All you need is one of those big garbage cans with the floppy top and just fill it with water. Like you feel like a real champ."

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